[mike0292]

Weight: 185 (probably due to beer binge last weekend)

Squat: 195
Bench: 130
DL: 265
MP: 105
PR: 130

Think I'm going to take a week off then start Madcow's 5x5

Overall Progress on starting strength:

+16 lbs
Squat +80 lbs
Bench +25 lbs
DL +150 lbs
MP: +10 lbs
PR: +35 lbs

Estimated 1RM:

Squat: 219
Bench: 146
DL: 298, though I bet its more
MP: 118
PR: 146

Appearance:

lost some definition in my abs. If I dropped 10 lbs I'd probably have a 6 pack. im probably just gonna bulk until spring break while still staying pretty lean.