Thread: Getting ripped on Ripptoe log
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Old 07-06-2007, 01:18 PM
mike0292 mike0292 is offline
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Join Date: Sep 2005
Location: getting owned
Posts: 1,262
Default Re: Getting ripped on Ripptoe log
Weight: 181

Squat: 190
Bench: 125
DL: 245
MP: 105
PR: 130

probably going to stay on this for a couple weeks then move to chad waterbury's anti bodybuilding hypertrophy program for a couple months.
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