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the logitech trackball changed my life. no more tired or sore wrist ever. as for setup i play on a laptop sitting in my reclinger, and use a lapdesk to hold the comp and mouse
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I got to the point that I had couldn't play some days and/or couldn't play as long, until I bought this -- I use a TV tray [img]/images/graemlins/smile.gif[/img]. They also make cordless versions.
I started squeezing a stress ball as well.