Re: healthy foods i can make in big batches
This is what I make from time to time. I'm wondering how healthy it is. It's extremely simple tho.
-400g Ground Beef (18% fat is the best I've found so far, is that lean enough?).
-1 can of ready made tomato pasta sauce
-Some pasta (I use normal but whole wheat is probably better)
Brown the beef in a saucepan with olive oil. Drain after browning, then put back in pan, add tomato sauce and let simmer at low/medium. Add dry spices to taste (oregano, cayene, black pepper).
Cook the pasta. When pasta is done, mix with sauce in bowl and eat half for dinner, store half in fridge for lunch the next day.
Makes 2 servings.
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