Re: bankroll gone in 1 hour, what now
As a fair warning - you don't ever stop grinding as long as you are playing 'serious' poker.
If that isn't attractive to you, I'd suggest either accepting that you are playing poker purely recreationally, or stop playing.
I also agree with taking time away - don't play because you think you have to (its not your job!), play when you want to have fun by playing poker, not until then.
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