Thread: anyone have this knee issue?
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Old 11-15-2007, 06:21 PM
droopy0021 droopy0021 is offline
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Join Date: Jul 2005
Posts: 506
Default Re: anyone have this knee issue?
In my experience squats/lunges helps strengthen the muscles around the knee and take pressure off the joint. You don't need to be a hero to start...try light weights at first.
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