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OP,
You might want to check out this link to
CTS's journal
It contains older entries. Scroll down to the Sept. 11th, 2006 entry and read what he has to say about 3- and 4-betting light. There's sufficient matter for thought in his writing to supplement your musings about dealing with light 3-bettors.
I'd like to add that I have almost never had to worry about such phenomena during 50K+ hands of 25NL. More often than not, I found that what I thought was some dude lagging it up against me in position was an unusual run of TT+ AJs+ cards versus me during a particular session. Or it was some donk who thought A9 or 55 were 'monsters' and so why not click the 'raise' button, but nothing deeper than that. Which is not to deny that true light 3-bettors aren't out there somewhere in 25NL and below.
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Thanks for the link, really good stuff.