[Wolfram]

<font color="#0000ff">14. Nov</font>

Squat: 3x5x88
Bench: 3x5x132
Deadlift: 1x5x132

Additional:
Rack pullups @ bw: 1x8


Gharg. I'm getting so frustrated with the squats. I just can't get the technique right. If one heel stays down, the other lifts. Or one of the knees comes in. Feels like I'm all over the place and will be stuck forever. I actually kicked the rack out of anger and frustration.

New PR for bench press. Bar speed was pretty low on the last rep so I'll count that as failure of form and do the same weight next time.

My back hurts today. I'm just gonna work through it.