Re: Thirddan\'s new log where he lifts things and eats things...
saturday workout...didnt have time to write it up then...
typically my saturday workout is a day to do whatever i want, but i've decided to make it more a cardio/complex/interval miserable day...
about 15 single power clean/front squat/push press combos @ 135lbs - i separate the clean and squat cuz i can't do them together...
3-5 sets of 3-5 reps for the following bb complex @ 95lbs
RDL + 2 rows + hang clean + push press + forward lunge (each leg) + 5 calf raise + push press...
some hang snatches - never done these with a barbell, but it was new and kinda fun, don't think i went higher than 95lbs and didn't really keep track of reps, just experimenting...
8 min of bike sprints - 30s on and 30s off
8 min of bike sprints - 30s on 1 min off
might add this to the end of a couple workouts a week, we will see...
|