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how hard can shooting a bow and arrow be?

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Surprisingly hard. For a sport where you stand still the whole time it can work up a sweat. It's all in the shoulders and uses muscles you may not normally use. If you rely solely on arm strength you're screwed. A lot of people had to learn just to get the arrow to make it to the target because they were using the wrong muscles.

And to the 4 0'clock comment - I refer you to JB - IT'S 5 O'CLOCK SOMEWHERE. Although here it's almost 7.