[SmileyEH]

Didn't work out til ~8pm today after finishing a paper. I think I have a cold coming on, and didn't want to go really hard as I didn't eat very well today either.

Warmup 2 min bike.

30 muscle ups for time (crossfit workout).

I did 7 in about 7 mins then paused to go tape my wrists. I felt like if I did one more that skin would peel off all the way up my hand. Tape felt much better and my technique improved, did the next 23 in 12 minutes.

7 muscle ups in 7min
5min break
23 in 12min

total muscling up time = 19min