Re: Bad back, do they make massage things for your computer chair?
The best thing to do is change position.
I have 3 different chairs - an Aeron, a "kneeling chair" and a swiss ball. Every half hour or so I swap out which one I'm sitting on.
The other important thing to do is move your arms. Any time you don't need them on the mouse/keyboard, move them down to your sids, or above your head.
Also you have to stand up at least once an hour.
I posted this in OOT but whenever I get a new desk I'm getting a "sit to stand" desk so I can stand up for a while and keep working.
|