Re: Thremp - Hot Sizzle Summer Log
I'm gonna take a week to semi-unload. I was feeling tight and sore in my lower back Friday and my diet/recovery has been poor as I've been very busy. I moved my Friday workout to today and am then punting the rest of the week sans a max effort power clean session on Friday. Will start with week 4 next Monday.
Squat - 120/140/160/180/205/160
Bench - 100/120/135/155/175/135
Row - 90/105/120/135/155/120
Weighted Dips - 3x8x25
Barbell Curls - 3x8x55
Tricep Pressdown - 3x8x40
I'm going to move up the weight on the other lifts and lower reps to 3x5 for all. Weights were easy on S/B/R. I think I had a few more in the hole on most of the heavier sets barring the heaviest one. Squat has gotten nice and deep, I might try some stretching to help settle in deeper as I do feel a little tight and if I get almost ATG weight wants to shift forward on my feet.
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