Thread: beer and biking diet
View Single Post
  #7  
Old 05-23-2007, 11:58 PM
kerowo kerowo is offline
Senior Member
  
Join Date: Nov 2005
Posts: 6,880
Default Re: beer and biking diet
8 beers is about (8*150) 1200 calories PLUS 2500 food calories is a daily total of 3700 calories. 20 miles of biking is about 1100 calories so lets call it a total of 2600 calories a day which is probably pretty close to your BMR when you drop 10 lbs so I'm going to say 220.
Reply With Quote