Re: cbloom\'s log - Rippetoe & Frozen Shoulder
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You seem to disagree about this though?
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No, I don't have long-term experience with doing ATG so I can't really comment. At the moment I'm doing the hack squats and can't really get below parallel because the plates hit the ground. Once I start doing regular squats I'll be trying to do ATG.
Rippetoe A today
bench 45
hack squat 65
dead lift 75
Bench is getting limited cuz my shoulder was acting up.
I screwed up and shoulda done more on hack squat. I need to start taking my weight #'s with me to the gym I remembered it wrong.
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