[maniacut]

1. I eat it because it is essential when I get a sub and I've heard it's the healthiest type of bread. That's why I also use it for the buns in my burgers.
2. I have it once a day everyday in a burger.
3. My diet is like 33/33/33. And currently not eating enough fruits/vegetables.
4. Goals are to get stronger and gain weight.

Is whole grain bread bad or something? what triggered the op?