Re: Improving running times?
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Running intervals both hurt and get you injured.
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Huh?? Just stretch and warm up, you'll be fine
If you are on a track try doing some 400m intervals. (1 lap) Its not fun.
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I never did speed work. My PR for the 10K is 36.03. That's 5:47/m for 6.2 miles. I was running over 60 miles a week.
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Congrats
Because it worked for you =/= optimal
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Rearden,
I'm so happy for you. You're coming over to the "although you may be puny and small, it has little bearing on whether your ideas may work or not. Perhaps you are just lazy" and of course the corollary "I eat like 3 lbs of tilapia a day and do 20 sets per body part once a week. Here look at my photo" doesn't mean you know anything either.
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