Re: ZMA
I would say that if you start having [censored] up dreams that stress you out because you take ZMA you might have some other problems to deal with that you should see a shrink for. ZMA is just zinc and magnesium, nothing fancy. Same stuff is in a multivitamin, but 2x as much zinc (200% instead of 100%) and a full 100%dv of magnesium instead of the 13% in a multivitamin. Also some vitamin B12 thrown in the mix. THAT'S IT. This isn't some crazy drug people... eat some spinach or pop some multivits and you get the exact same stuff.
/rant
|