Re: cbloom\'s log - Rippetoe & Frozen Shoulder
Rippetoe B :
Hack Squat 85 (x2+bar)
Pendlay Row 37.5 (x2+bar)
Shrugs + Curls + I don't know WTF to do instead of militaries
Random dude came up to me in the gym today to tell me about George Hackenshmidt, inventor of the hack squat. Sorry random dude, you seem nice and all, but I'm not gay.
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