Re: cbloom\'s log - Rippetoe & Frozen Shoulder
Decided to keep the weight the same for the hacks and make sure I do a full clean 3x5 , it felt pretty easy.
Rippetoe A today
hack squat 75
bench 50
dead lift 85
I made sure to get a full 3 minute rest between sets today and it made everything feel a lot easier. I'm gonna start taking a minute timer to the gym.
That's the most I've ever dead lifted (85x2+bar = 215); it totally kicked my ass, I felt faint after, it was cool. I'm sure I could've done more back when I was in shape but I never tried to do heavy deadlifts before.
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