Thread: cbloom's log - Rippetoe & Frozen Shoulder
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Old 03-23-2007, 06:11 PM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
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Default Re: cbloom\'s log - Rippetoe & Frozen Shoulder
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Doesn't Rippetoe say to drop 15 lbs when you fail to finish a set?

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No. He got stuck, so he should keep the weight the same and bang out 3x5 next time.

Do not increase the weight, and consider getting some microplates.

EDIT: didn't see skunks post, his advice is more detailed.
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