Re: The Zone (book) wtf??
You also have to look at your goals. Do you wanna look like a triatholon runner(lance armstrong look) really skinny and trim, or do you wanna have s muscular build. In order to keep muscle on you gotta eat more cals. Most people i know are in gret shape, and are cut up but technically they are obese because of the extra muscle on their body. Calories intake all depends on your goals
|