Re: cbloom\'s log - Rippetoe & Frozen Shoulder
So I ran my numbers on what I ate yesterday :
cal : 3127
fat : 114
carb: 252
prot: 251
Really similar to last time. BTW it gets way easier to do this each time because you get all the common foods you eat in an excel sheet and you can just copy & paste the lines rather than looking them up.
I guess I'm still not eating enough total, and I really want to get my protein more spread out throughout the day. Right now I'm eating like 100g around dinner and then not enough the rest of the day. I've heard the body does best with protein doses around 25g, so to get 250g that means 10 doses.
I felt like I ate a ton yesterday, it's just psychologically so hard for me to go over 3000 calories. All those years of trying to stay lean have got me in the habit of hating that really stuffed full feeling.
In better news I did the first weighted pullups in my life yesterday, that felt good.
|