Re: intermittent fasting
jeff,
i dont know if you understand why you are supposed to eat 6 meals a day, its more for teh prevention of loss of lean muscle mass, than anything else. Starving yourself is bad, unless you just want to be a skinny muscleless dude, losing weight is cals in vs cals out, little else, but if you dont want your body to lose a bunch of muscle eat often.
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