Thread: MMA worrkouts??
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Old 10-26-2007, 05:59 PM
burkoboy burkoboy is offline
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Join Date: Dec 2005
Location: Cincinnati/ OSU
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Default Re: MMA worrkouts??
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Some of the workouts on Ross Training seem to be close to some of the MMA workouts Ive seen.

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my....... [censored]...... god.......
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