Thread: MMA worrkouts??
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Old 10-24-2007, 08:55 PM
october sky october sky is offline
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Join Date: Mar 2007
Posts: 150
Default Re: MMA worrkouts??
Spike TV shows alot of the guys workouts prior to big fights. I know Rich Franklin does his weight lifting non stop with literally no breaks in between. I tried it one time and made it like 11 minutes before I quit.
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