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MMA worrkouts??
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10-24-2007, 08:19 PM
Rootabager
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Join Date: May 2005
Location: Lexington KY
Posts: 2,317
Re: MMA worrkouts??
Yeah I can find alot of articles on MMA training. I saw the ones on T nation and stuff.
I will search for the sherk ones.
I am looking for like specific routines that ppl are doing.
Silva, chuck lidell, really anyone big in MMA.
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