[theblackkeys]

Did 3 OHS's with the bar. Nice. When I first hold the bar, I feel tenseness is my left manboob/arm area. I went down slowly first time, bar went further behind me and I relaxed, and then was able to do 2 more. I'm pretty flexible in my shoulder, I think I just need to acclimate my shoulder to the weird position.

<u>Press:</u>
5x65
3x95
3x5x120

<u>Power Cleans:</u>
5x95
5x3x120
I'm just going to consider the last workout a reset and jump 5 pounds from here on out.

<u>Chinups:</u>
4, 3
Progress!

<u>Dips:</u>
12, 8
not really good at estimating my capabilities for high reps across multiple sets. First set wasn't near failure, last set I was about to fail.

good workout, worked real quick. Kinda liked that.