Re: theblackkeys\' \"Starting Strength\" log
<u>Bench Press:</u>
5x95
5x135
3x175
3x5x190
<u>Deadlifts:</u>
5x135
3x185
1x205
1x245
5x255
Grip was solid throughout all reps. The grip work definitely helped. BTW I use only a double overhand grip. I'm going to try and stay with this grip style as long as possible.
<u>Chinups:</u>
4! ZOMG, then I kinda supersetted a neutral grip pullup w/my dips. Didn't go too well as I only got one rep.
<u>Dips</u>
2x8
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