Re: I eat a lot
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I guess just to be more constructive instead of critical, you really need to add some more protein to your diet early in the day. You basically have two meals with substantial protein in them during the day (at 12 and 5). I would try to make your meals more macronutritionally balanced and I think that would do you wonders.
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I've been concerned about my protein intake. I don't have more than 20 minutes for breakfast in the morning, so I generally don't cook up eggs.
Do you have any good, high protein morning breakfasts?
I've been thinking about buying some Whey protein, and making a protein heavy shake in the morning to go with breakfast.
Thoughts?
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cottage cheese + choco why powder
boiled the night before eggs
instant sausages
those microwave egg cookers are great too, take about 5 min, along with an instant sausage and 1 peice of wheat bread you have a nice to-go sandwich.
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