Re: Thremp - Hot Sizzle Summer Log
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Looks like the first sets are warm-ups tbk.
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No he was exactly correct. Its madcow's intermediate. Not that he's a preternatural genius. I did post what I was doing.
But they're essentially warm ups. Its just a std ramp. I'll post which workout of the week it is. That was Week 4, Workout 3. The assistance stuff gives it away for those familiar with the workout.
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