Re: Get me in shape for Club Soccer
Your best option, like the above poster said, is to just play. Find a good group of players to train with, or maybe just a few guys to play 2v2 or 3v3. Gaining weight room strength, although helpful, is definitely secondary to playing. Especially if you're going to be playing in Miami where Hispanic-sytle soccer is probably more prevalent, where ball control and quickness is far more important than strength on the ball.
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