Re: November [censored] thread
I pulled a muscle in my lower back last week happened when I was changing sheets on my bed. I powered thru it kept up on my usual routine.. used advil, ice and stretched 2-3 times daily over 4-5 days..now I feel fine.
I'm pretty sure I know why I was susceptible to lower back pain.. As a kid at 18 I broke my neck and had spinal fusion. I have C3,4 and 5 fused together with bone they grafted from my hip.
Over the last couple months I have been doing a ton of exercises with my own body weight specifically pullups and pushups. My neck has been rather sore and tense. Pretty sure thats why my back just tweaked on my last week ..just a funky sidestep to make my bed really hurt my lower back.
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