Re: on caffeine (bad) and cayenne (good)
Here's a quote from that long, but imo worthwhile, Michael Pollan article that I've pimped three times now:
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But if nutritionism leads to a kind of false consciousness in the mind of the eater, the ideology can just as easily mislead the scientist. Most nutritional science involves studying one nutrient at a time, an approach that even nutritionists who do it will tell you is deeply flawed. ''The problem with nutrient-by-nutrient nutrition science,'' points out Marion Nestle, the New York University nutritionist, ''is that it takes the nutrient out of the context of food, the food out of the context of diet and the diet out of the context of lifestyle.''
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