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pretty sure it will be close to impossible for you to shed fat or gain lbm drinking 3x week 8 - 20 shots.
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not true. see my thread.
http://forumserver.twoplustwo.com/showfl...part=1&vc=1
sure, its better to not drink and only eat healthy food and weigh it out and monitor everything but you can still get plenty of progress from just working out.
i really dont understand the negativity towards plans like this. the guy wants to make a healthy lifestyle change that will only improve himself. and you harp on the negatives.