[AZK]

don't take anything until you have your diet, routine, sleep and life in order. 99% of getting huge, ripped, fat, skinny whatever comes down to your diet, a good amount of sleep, and discipline, determination and time spent working toward the results in the gym in a PRODUCTIVE way (i.e. not the stairmaster for 2 hours). Supplements are pointless for the general population as there are huge gaping holes in their exercise/diet routine to begin with that no amount of supplements is going to help.

All this being said, I take fishoil...that's it.