Re: anybody familiar with \"meal replacement\" bars?
as is usual....what smiley said.
actually these things should be used to keep you from eating something worse. meaning if you will go get a double cheese burger and fries instead of eating a meal replacement bar then more power to you, but try to base your diet around stuff that doesn't come in individually wrapped packages.
think fruit, nuts, jerky, etc.
but use these if they help you with your goals, just not as an addition not a foundation. J.
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