Re: General tips for avoiding colds, etc. (?)
For the last 2-3 years I have cut cows milk from my diet.Before that i used to drink ruffly 2 litres a day.It seemed I always had a cold,flem etc.On advice from a personal trainer i cut out cows milk completely and switched to drinking rice milk.Now I never seem to have much flem and never get many colds or get sick.This also gos for milk chocolate.
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