Re: Learning to communicate
I'm not a mental health professional, I just have a strong interest in psychology and mental health. It sounds like you've set up a loop in your head where being freaked out about not communicating well leads to you not communicating well which leads to you getting freaked out...
Just google "anxiety disorders" and pay special attention to social and generalized anxiety disorder. If you think these apply to you, there are treatments available, both drugs and other means. In any case, you should spend a session with a mental health professional talking about this. If you're in school this should be free.
edit: Do you find you communicate better after a few drinks?
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