Re: Mike\'s Log
11/30/2007
Legs
Squats
10x225
6x245
10x235
8x235
Walking DB Lunges
9x60
2x8x60
Lying Hammy Curls
10x110
10x125
8x120
Form was good on squats, weight felt good. Hopefully can start moving up the weight soon. Lunges were tough but good. Good workout overall
Next week goals: I dunno. 255 maybe 6 reps.
Tmrw: Dunno when next day is. Not drinking this weekend (yay) so maybe tmrw or sun. maybe mon. dunno.
-Mike
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