Thread: The EricW log
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Old 11-30-2007, 07:03 PM
EricW EricW is offline
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Join Date: Jun 2004
Location: 232 days until my life is complete
Posts: 3,494
Default Re: The EricW log
Front Squat: 145x3, 165x3, 185x3

Bench Press: 185x3 for 3 sets

Pendlay Row: 150x3 for 3 sets

Single Leg Calf Raise: 30x9,8,7
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