ok as promised here are some good and some [censored] hands.
http://www.pokerhand.org/?1754235
http://www.pokerhand.org/?1754244
http://www.pokerhand.org/?1754245
http://www.pokerhand.org/?1754248
edit : what you mean by abc poker? playing strictly the recommended hands in the standard way? and how can i learn some decent value betting? is there a good video featuring this? i've read this forum the whole day now and i feel a little bit lightened up