Re: Mike\'s Log
11/29/2007
Shoulder
Mil Press
2x5x145
5x140
4x140
5x135
Hang Clean
8x95
2x6x105
Lateral Raises
10x17.5
2x10x20
Rear Delt Machine
10x120
7x150
10x140
Front DB Raises
2x10x20
8x25
Very good strength. Beat my PR on every set of mil press so that was sweet. Also did some hang cleans for the first time ever. I dunno how my form was...I think it was ok. I thought the weight was pretty heavy but I didnt go all out since it was my first time. Might keep this in my shoulder day and prolly take out front DB raises or the rear delt machine. Wasnt gonna do front raises today but GF wasnt done her workout so I had time to kill. Also added 5+ lbs on these FINALLY so that was good. So yah, great workout, great intensity, felt good.
Next week goals: 5x150? I dunno. Id like to be able to mil press my body weight, hopefully soon.
Tmrw: Legs.
Note: Got the day wrong yesterday, getting a callous file tonite hopefully.(My callouses were still really bad today the hang cleans hurt them.) Oh yah one more thing...when I was lowering from the clean position back into the hang position, this really sort of hurt my forearms and they got a bit tingly sometimes. Is this normal cuz Im just starting, or a form issue? Also, does any1 have that link of Olift variants? I forget where it is but I see it posted around here a lot. Thanks
-Mike
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