Re: Please to be Evaluating my Workout Routine
You could buy a pair of dumbells, anywhere from 15lbs-30 lbs depending on your strength to add some bicep/tricep/shoulder exercises. Also these can be used to perform lunges,step-ups, squats, and a ton of other exercises. I do agree with the above post to add some leg exercises. For your goals you might wanna put together a full body routine to do twice a week, then cardio the other days
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