Re: anyone have this knee issue?
I have a similar problem in my left knee from a bit of torn cartilage. Putting tension on it at certain angles kills me. I went through physical therapy for a while and still continue the exercises from that. Mainly leg extensions. Most machines allow you to adjust the range of motion allowing you to find a comfortable zone for your knee. Also, squats. Light weights, high reps. I have been doing these exercises for a few years and have seen significant improvement with my knee.
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