[Rootabager]

I cant take any classes today( stuff to do, didnt get to take any on monday either)

So I went to the gym and did a little circuit type thing for about 1.5 hours

Warmed up with 3 minutes of jump rope.

Started out with 100 pound sandbag. I would clean it then throw it as far as possible. I did this as many times as I could. Did a few sets not really counting.

Then I turned the sandbag sideways and cleaned it into like a zercher squat position. Then threw it backwards over my head as far as possible.

Then did 4 sets of 15 with the 70 pound kettlebell.

Kettlebell snatches one arm with 70 I did 2 sets of 5 with each arm.

did some one arm kettlebell swings with a lower weight kettlebell.

One set of 10 clean and jerk with 135 then decided I have cleaned enough.

3 sets of push press 3X10X155

3 sets of walking lunges to failure with a 54 pound kettlebell in each hand.

I kicked the bags some, shadow boxed some.

I also would jump rope between most lifting sets.


It was a decent workout. I meant to work on 54 pound kettle bell snatches at high reps, but I forgot.

Finished with alot of stretching, then leg raises.