Re: November [censored] thread
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All,
I have tons of thoughts on how to lift back. I think its the most poorly exercised muscle group, and I am way ahead of the curve in that department. Just wondering if there's any interest in me writing a semi-article. It would be directed towards power/body-building. It might be a huge waste of time.
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I'd be interested. As right now, the only actual back exercise I do is various forms of pull ups, and supplement with some rowing. I don't want a strong back, but I would like to be able do one arm pull ups and or throw significant weight on and still do pull ups.
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