Thread
:
Meal replacement shake for fat loss?
View Single Post
#
6
11-28-2007, 08:55 AM
Wolfram
Senior Member
Join Date: Jan 2006
Location: Reykjavik
Posts: 3,306
Re: Meal replacement shake for fat loss?
About 25-35% of your daily calorie intake should be fat. Fat isn't bad for you.
Focus on eating clean and at a caloric deficit.
Wolfram
View Public Profile
Find all posts by Wolfram