Re: combining HITT and starting strength
weight loss is almost all in the kitchen as azk said, exercise is great for overall fitness, metabolism, and feeling good about yourself, but really better viewed as a supplemental activity in terms of weight loss. it's very easy to overcompensate on your diet because you went to the gym today.
jumping rope is a really great cardio exercise, after you get good it's a great HITT exercise. if you have a punching bag at your gym, that's another great thing to do although you'll want to get some bag gloves.
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