Re: Need to make up 1000 calories
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eat some peanut butter, or cottage cheese. eat bigger portions of whatever you're currently eating. add in another dinner. there's lots of things you can do...
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This is a protein shake I've been having before bed:
Half a cup of cottage cheese, 2 tbsps peanut butter, whole banana, diet hot chocolate mix (for flavor) or half a scoop of whey if I'm low on protein that day. Throw it in the blender with some ice and thats like 600 cals right there.
Only problem is it usually comes out to be about a quart so sometimes its a little hard to get to sleep.
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